Clean living movement
Clean living movement
The Clean living movement (pronunciation: /kliːn ˈlɪvɪŋ ˈmuːvmənt/) is a health and wellness initiative that advocates for a lifestyle free from harmful substances and behaviors. The movement encourages individuals to adopt habits that promote physical, mental, and emotional well-being.
Etymology
The term "clean living" is derived from the English words "clean," meaning free from dirt, marks, or stains, and "living," referring to the way in which one lives. The phrase "clean living" thus refers to a lifestyle that is free from harmful substances and behaviors.
History
The Clean living movement has its roots in the temperance movement of the 19th century, which advocated for the reduction or elimination of alcohol consumption. Over time, the movement has expanded to include other aspects of health and wellness, such as diet, exercise, and mental health.
Principles
The Clean living movement is based on several key principles:
- Abstinence: This principle encourages individuals to abstain from harmful substances, such as alcohol, tobacco, and illicit drugs.
- Healthy eating: This principle promotes a diet rich in fruits, vegetables, whole grains, and lean proteins, and low in processed foods, sugar, and unhealthy fats.
- Physical activity: This principle advocates for regular exercise to maintain physical health and well-being.
- Mental health: This principle emphasizes the importance of mental health and encourages practices such as mindfulness, meditation, and stress management.
Related Terms
External links
- Medical encyclopedia article on Clean living movement
- Wikipedia's article - Clean living movement
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