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== Leafy Green Vegetables ==

'''Leafy green vegetables''' (pronunciation: /ˈliːfiː ɡriːn ˈvɛdʒɪtəbəlz/) are a type of [[Vegetable]] that are characterized by their green leaves. The term is not scientifically defined, but it is commonly used in dietary and nutritional contexts.

=== Etymology ===

The term "leafy green vegetables" is a descriptive term that comes from the English words "leafy" (from the Old English ''lēafie''), "green" (from the Middle English ''grene''), and "vegetables" (from the Latin ''vegetabilis'', meaning "growing, flourishing").

=== Types of Leafy Green Vegetables ===

There are many types of leafy green vegetables, including but not limited to:

* [[Kale]]
* [[Spinach]]
* [[Lettuce]]
* [[Swiss Chard]]
* [[Collard Greens]]
* [[Mustard Greens]]
* [[Arugula]]

Each of these vegetables has its own unique nutritional profile, but they all share the common characteristic of being high in [[Vitamins]] and [[Minerals]], particularly [[Vitamin K]], [[Vitamin A]], and [[Vitamin C]].

=== Health Benefits ===

Leafy green vegetables are known for their numerous health benefits. They are low in [[Calories]] and high in [[Fiber]], which can aid in [[Weight Management]]. They are also rich in antioxidants, which can help protect the body against [[Oxidative Stress]] and chronic diseases such as [[Heart Disease]] and [[Cancer]].

=== Related Terms ===

* [[Cruciferous Vegetables]]
* [[Root Vegetables]]
* [[Fruit]]
* [[Dietary Fiber]]
* [[Antioxidants]]

[[Category:Vegetables]]
[[Category:Nutrition]]
[[Category:Dietary Terms]]

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